<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="40914" val="63268">鲜味蛤蜊汤</h1><div class="bmayi mbm" >
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					蛤蜊是钙质很丰富的一种食材。
再加入豆腐一起炖汤使钙的含量更加丰富，是很适合孩子的一道补钙美食，可经常食用。				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">蛤蜊</a></label></span><span class='right'>250克</span>
					</td><td>						<span><label   class="fcbm inblok">豆腐</a></label></span><span class='right'>150克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">香菇</a></label></span><span class='right'>6朵</span>
					</td><td>						<span><label   class="fcbm inblok">口蘑</a></label></span><span class='right'>4个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">白萝卜</a></label></span><span class='right'>50克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">葱姜</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>15克</span>
					</td><td>						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>少许</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">鸡精</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">香油</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">蒜苗</a></label></span><span class='right'>适量</span>
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					<h2>鲜味蛤蜊汤的做法步骤</h2>
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							<p><span class="fwb">1.</span> 准备好所有的食材。</p>
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							<p><span class="fwb">2.</span> 豆腐切小块入淡盐水中浸泡。</p>
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													<p class="p1"><span class="fwb">3.</span> 香菇和口蘑切片入开水中焯烫过凉备用。</p>
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													<p class="p1"><span class="fwb">4.</span> 锅中加入葱姜和适量的清水煮开。</p>
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													<p class="p1"><span class="fwb">5.</span> 放入浸泡吐尽泥沙地蛤蜊。</p>
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													<p class="p1"><span class="fwb">6.</span> 煮至蛤蜊张口关火。</p>
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													<p class="p1"><span class="fwb">7.</span> 再把煮蛤蜊的汤过滤倒入砂锅中。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/4/3/6/yuan_632683.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 在汤中加入料酒。</p>
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													<p class="p1"><span class="fwb">9.</span> 放入白萝卜和香菇，口蘑。</p>
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													<p class="p1"><span class="fwb">10.</span> 再加入葱段和姜片炖煮至萝卜变透明。</p>
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													<p class="p1"><span class="fwb">11.</span> 再放入豆腐煮上5分钟。</p>
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													<p class="p1"><span class="fwb">12.</span> 加入蛤蜊继续。</p>
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													<p class="p1"><span class="fwb">13.</span> 煮开后把上面的浮沫撇去。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/f/9/9/yuan_632684.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">14.</span> 加入盐调味。</p>
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													<p class="p1"><span class="fwb">15.</span> 再加入胡椒粉和鸡精。</p>
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													<p class="p1"><span class="fwb">16.</span> 最后放入少许蒜苗碎淋入香油关火。</p>
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					<h2>小贴士</h2>
					<p>这是适合2-6岁孩子的补钙汤羹。<br />买回来的蛤蜊要提前用淡盐水浸泡吐尽泥沙。<br />焯烫过的蛤蜊再用清水冲洗一下也可去除泥沙。<br />豆腐和蛤蜊最后再放，这样蛤蜊才会鲜嫩。</p>
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